How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Tag: stretching
Stretching is an essential component of any workout routine, but the question of whether to stretch before or after exercise has been a subject of debate for…
How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Get a great workout, and have a little fun doing it! Back in January of 2020, I decided to use some Christmas money to buy something a little…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
A little more flexibility will stop that popping in your lower back. Whenever an older person appeared in one of my childhood cartoons, they always seemed to be…
Loose and firm, all at once. Advanced yogis have the ability to twist and pull their bodies in all kinds of incredible, mildly creepy manners. There is, however,…