If you’ve been thinking about reducing sodium and sugar in your diet but aren’t sure where to start, you’re not alone. These two sneaky culprits can lead to…
Tag: sodium
You can’t work up a sweat if you don’t have any salt. Much like its common snack-food companion, sugar, sodium has a pretty bad rep, to say the…
Can this volatile ingredient be part of a healthy diet? To quote a certain small robot, America is leaning on cheese. Cheese is a commonly enjoyed food, and…