Flat feet, or fallen arches, are a common condition where the arches of the feet collapse, causing the entire sole of the foot to come into contact with…
Tag: Shoes
No, not your legs, your feet. You’d be forgiven for assuming that going for a run or doing particular stretches would completely work out your entire lower body.…
The pants you wear are just as important as the weights you lift. We’ve talked a few times about the right kinds of clothes to wear while working…
Even walking has an ideal form. Most people know how to walk, whether for the purpose of exercise or just simple locomotion. There’s a chance someone could be…
Take it in stride. The first time I decided to do a long distance race, it kicked my butt because I had no idea what I was doing.…