Learn to diversify your menu. If you feel like your typical workout isn’t getting you anywhere, what’s the first thing you usually do? Add more weight, right? That’s…
Tag: Reps
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes especially toward workout reps. On the one hand,…
Time saved, muscles built. Both strength training and proper cardio are important factors to a proper healthy lifestyle. But sometimes, life gets all complicated and stuff and you don’t have…