Credit: Unsplash You load up the barbell, drop into a heavy squat, and then practically free-fall to the bottom, letting gravity do 90% of the work. Or maybe…
Tag: Reps
Learn to diversify your menu. If you feel like your typical workout isn’t getting you anywhere, what’s the first thing you usually do? Add more weight, right? That’s…
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes especially toward workout reps. On the one hand,…
Time saved, muscles built. Both strength training and proper cardio are important factors to a proper healthy lifestyle. But sometimes, life gets all complicated and stuff and you don’t have…