How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
Tag: Recovery
How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…
When life knocks you down, pick yourself up with a smile. It might sound somewhat naïve to claim that positivity can get you through life’s hardships. Well, yeah,…
There’s nothing funny about funny bones. Here’s an interesting fact: your “funny bone” isn’t actually a bone, but rather the long ulnar nerve. The ulnar nerve is what…
Either recover properly or let it get worse. Sick days are the opposite of fun. Even if it means not having to go to work, staying at home…