Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first assumption is to lay on your back and lift dumbbells up above…
Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first assumption is to lay on your back and lift dumbbells up above…
If you can’t do it one way, do it another. While the purpose of core-strengthening exercises like push-ups and planks is, er, core-strengthening, there’s another part of your…