Protein shakers have become a staple of gyms, but what’s actually in there? The first time I saw a protein shaker, I thought it was some kind of…
Tag: Nutrients
You won’t breathe fire, but you’ll get some pretty great health benefits. If you’ve ever seen Pete’s Dragon, you may recall that one musical number where the bad…
Beating yourself up won’t solve anything. One of my first and foremost beliefs when it comes to food is that it is meant to be enjoyed. New and…
If you can only have one spud, which one’s best? I remember the first time I ever saw a plate of sweet potato fries; my family and I…
It’s not just a package decoration, y’know. “Read the nutrition label” sounds like an exceptionally obvious statement, right? It’s on packaged food for your benefit, and if there’s…
You can’t work up a sweat if you don’t have any salt. Much like its common snack-food companion, sugar, sodium has a pretty bad rep, to say the…
When the siren goes off, you better answer that call. Boy, if the human body could talk, it’d probably have all manner of unpleasant things it’d want to…
That noggin of yours needs the right kind of fuel. The human brain is, at least as far as our current level of technology goes, the most advanced…