You won’t breathe fire, but you’ll get some pretty great health benefits. If you’ve ever seen Pete’s Dragon, you may recall that one musical number where the bad…
Tag: minerals
Your personal periodic table needs diversifying. It’s always kinda weird to realize that your body needs a steady supply of substances that don’t sound like they’d be present…
Greens are important, but let’s diversify a bit. When it comes to modern health trends, people can’t seem to get enough of kale. Rightfully so; kale is loaded…
Sunlight is only one piece of the equation. It’s a commonly-held belief that spending more time out in the sunshine increases the levels of vitamin D in your…
Not all bread is baked equal. I don’t know if it was just the 90s or me being a kid, but it seemed like back then, bread was…
Yeah, you heard me, more fat. The idea that you could need more fat in your diet must sound antithetical to the basic precepts of good health, right?…
Don’t knock it til you try it. Everyone’s always looking for the next big “superfood,” that one weird plant/veggie/fish/whatever that will give them every vitamin on Earth and…
Battle of the cruciferous veggies. I remember the first time I saw cauliflower, I thought someone was playing a joke on me. “What is this?” I wondered, “did…