Credit: Envato Elements Foods With The Highest Amino Acids Amino acids are the building blocks of protein, and they’re essential for your body to function properly. They help…
Tag: minerals
Credit: Envato Elements Magnesium is an essential mineral that plays a vital role in your body—helping with muscle function, nerve health, energy production, and even sleep regulation. Yet,…
Best Alternative to Iron Supplements Iron is an essential mineral that helps your body produce red blood cells, transport oxygen, and maintain energy levels. While meat is often…
Yes, the stuff that sets things on fire. Phosphorus is another one of those mysterious minerals that sound like they don’t have any business in a human body.…
Who knew a metal was so important for healthy hair? ‘Member that one bit from The Simpsons where Bart’s class is watching an educational film about the importance…
You could always use more chickpeas in your life. Alright, pay attention, I’m gonna educate you on something: when you say the word “hummus,” you gotta really lean…
Can’t get ripped if you put in the wrong fuel. A common misconception among those who are just starting out dieting is that all you need to do…
You won’t breathe fire, but you’ll get some pretty great health benefits. If you’ve ever seen Pete’s Dragon, you may recall that one musical number where the bad…