Sunlight is only one piece of the equation. It’s a commonly-held belief that spending more time out in the sunshine increases the levels of vitamin D in your…
Tag: minerals
Your personal periodic table needs diversifying. It’s always kinda weird to realize that your body needs a steady supply of substances that don’t sound like they’d be present…
Yeah, you heard me, more fat. The idea that you could need more fat in your diet must sound antithetical to the basic precepts of good health, right?…
Not all bread is baked equal. I don’t know if it was just the 90s or me being a kid, but it seemed like back then, bread was…
Who knew a metal was so important for healthy hair? ‘Member that one bit from The Simpsons where Bart’s class is watching an educational film about the importance…
You won’t breathe fire, but you’ll get some pretty great health benefits. If you’ve ever seen Pete’s Dragon, you may recall that one musical number where the bad…
Can’t get ripped if you put in the wrong fuel. A common misconception among those who are just starting out dieting is that all you need to do…
Don’t knock it til you try it. Everyone’s always looking for the next big “superfood,” that one weird plant/veggie/fish/whatever that will give them every vitamin on Earth and…