Greens are important, but let’s diversify a bit. When it comes to modern health trends, people can’t seem to get enough of kale. Rightfully so; kale is loaded…
Tag: minerals
Sunlight is only one piece of the equation. It’s a commonly-held belief that spending more time out in the sunshine increases the levels of vitamin D in your…
Not all bread is baked equal. I don’t know if it was just the 90s or me being a kid, but it seemed like back then, bread was…
Yeah, you heard me, more fat. The idea that you could need more fat in your diet must sound antithetical to the basic precepts of good health, right?…
Who knew a metal was so important for healthy hair? ‘Member that one bit from The Simpsons where Bart’s class is watching an educational film about the importance…
Yes, the stuff that sets things on fire. Phosphorus is another one of those mysterious minerals that sound like they don’t have any business in a human body.…
You could always use more chickpeas in your life. Alright, pay attention, I’m gonna educate you on something: when you say the word “hummus,” you gotta really lean…
Your personal periodic table needs diversifying. It’s always kinda weird to realize that your body needs a steady supply of substances that don’t sound like they’d be present…