Credit: Shutterstock The ketogenic (keto) diet focuses on very low carbohydrate intake, moderate protein, and higher fat consumption. When carbohydrates are limited, the body shifts into a metabolic…
Credit: Shutterstock The ketogenic (keto) diet focuses on very low carbohydrate intake, moderate protein, and higher fat consumption. When carbohydrates are limited, the body shifts into a metabolic…
Credit: Envato Elements It’s not necessary to give up convenience or flavor to manage diabetes. Choosing foods that balance protein, fiber, and healthy fats without raising blood sugar…