Credit: Shutterstock You’re not alone if you’ve ever been enjoying a run when an unexpected burp interrupted you. Most of the time, it’s just your body reacting to…
Tag: digestive health
Credit: Envato Elements For good reason, chia seeds are frequently hailed as a superfood. About 10 grams of fiber, or one-third of your daily requirements, are found…
Credit: Shutterstock Have you ever eaten something and then experienced gassiness, bloating, or general discomfort? You’re not by yourself. Many people struggle to digest certain foods because…
Credit: Shutterstock More people than ever before suffer from acid reflux and gastroesophageal reflux disease (GERD), which can make eating awkward or even stressful. The good news?…
Feeling gassy and bloated is uncomfortable, and it can happen at the worst times, leaving you feeling lethargic, cramped, or even in pain. Gas and bloating are widespread…