Tired of Your Workout? Mix it Up! Workouts Boring exercise is worse than bad exercise. As beneficial as it is to have a regular exercise routine, sooner or later you’re going to get tired of it.… Read more
Intermittent Fasting – Challenge Accepted: Day 1 Workouts The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of… Read more
