You’ve spent some time at your peak, don’t forget to get back to normal. Exercise is all about pushing yourself to your limit, plus a little bit past…
Tag: Blood
You’ve spent nine months with a passenger, time to fly solo. So you’ve just had a baby, congratulations! Miracle of birth and all that jazz, you should be…
Keep that sweet fuel in check. I don’t have diabetes, but I’m always worried about developing it. I was a major sugar fiend as a child and still…
Your personal periodic table needs diversifying. It’s always kinda weird to realize that your body needs a steady supply of substances that don’t sound like they’d be present…
Tea does a body and soul good. I find that the older I get, the more I appreciate the flavor of tea, and green tea especially. Green tea,…
Tiny seeds, big nutrition. Nature has an interesting way of providing everything we, as humans, need to sustain ourselves. Or, I suppose, it may seem that way since…
It ain’t fun, but it doesn’t have to be excruciating. I’m finding as I get older that I have to have a needle jabbed into me much more…
You have legs, use ’em! Those of us who have been working desk jobs from home have probably been getting a lot of use out of our behinds…