March across that frozen tundra. I was talking with my mother the other day about how the two of us are staying in shape. Since she lives in…
Tag: Aerobics
When does a keg turn into a six-pack? Belly fat has been the nemesis of the exercise-inclined for about as long as the concept of exercise has existed.…
Lift those legs and invigorate those cells. As you age, your muscle cells gradually start to weaken and go dormant. This is why it’s harder for older folks…
If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was extremely skeptical. Firstly, I am not…