All that work-out energy has to come from somewhere. When you exercise, several chemicals and compounds in your body are burned off to facilitate muscle movement and growth.…
Nutrition
Don’t waste time being a raisin. These days, more than ever before, people are stressing the importance of hydration. Yeah, I know, it can get a little tiring…
Gotta get that brain food in you. There’s a notion out there that physical health and mental health are two completely separate matters. You eat well and exercise to…
Nothing gives your life some spice like a red hot chili pepper. Hoo boy, chili peppers burn something fierce. I’ve heard spicy food enthusiasts say that intense spiciness often hides interesting,…