Eating More Foods Rich in Iron

Iron rich foods
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Maintaining Health is Not Just About Eating Three Meals a Day

Iron is a crucial mineral in the human body, responsible for the production of hemoglobin, the red blood cell protein that transports oxygen from the lungs to the rest of the body. Iron deficiency is one of the most common nutritional deficiencies worldwide, leading to fatigue, impaired immune function, and anemia. To maintain adequate iron levels, it’s important to include iron-rich foods in your diet.

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