It’s not cheese, though it sure looks like it. What’s the first thing you think of when you hear “yeast?” Bread? Beer? Beer and bread? Those are valid…
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Unless you want to feel like an old action figure. I think the hips are one of the body parts that we take most for granted. Have you…
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…
Your body can change in all sorts of ways in a single year. So, 2021 is just about over now. Another year with the pandemic, goody goody gumdrops,…
Yeah, you heard me, more fat. The idea that you could need more fat in your diet must sound antithetical to the basic precepts of good health, right?…
Sand: it’s not just for litterboxes! When you’re looking for a good piece of weighted training equipment, your first assumption is probably to get some metal weights, right?…
If you gotta stuff your face, at least pick clean foods. It’s no secret that Thanksgiving doesn’t exactly go hand-in-hand with the modern concept of health. Even if…
Two for the price of one. When you think of “bench pressing,” you usually think of lifting one giant barbell, right? That it is indeed the traditional bench…