Loose and firm, all at once. Advanced yogis have the ability to twist and pull their bodies in all kinds of incredible, mildly creepy manners. There is, however,…
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Take a break from what may be and focus on what is. When you have an especially packed schedule for the day, your internal monolog can be rambling…
If you have to eat it, make sure you’re getting something out of it. Breakfast cereal, much like soda, is one of those foods that society sort of…
Work those abs with laser precision. While it’s easy to assume that your core muscles are just a single, monolithic slab of muscle located in the center of…
Jack Front nipping at your nose is optional. I’m not 100% sure where the association between chestnuts and the holidays first sprang up. I assume Nat King Cole’s…
Slug that thing like it’s your childhood bully. A punching bag is not only a fantastic conduit for full-body exercise, it’s a great target for stress relief. I’ve…
A little privacy is nice sometimes. I can’t say I’ve ever seen exercising as a social activity. I assume I’m in a minority in that, because otherwise there…
It’s not cheese, though it sure looks like it. What’s the first thing you think of when you hear “yeast?” Bread? Beer? Beer and bread? Those are valid…