You won’t breathe fire, but you’ll get some pretty great health benefits. If you’ve ever seen Pete’s Dragon, you may recall that one musical number where the bad…
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Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…
When nature calls, you really ought to listen. We’ve all had those times where we’re watching something on TV or are on the phone or are otherwise occupied,…
Eating healthy doesn’t have to cost you an arm and a leg. There’s a notion floating around these days that you can’t really eat healthy unless you’ve got…
Forming habits can be a powerful motivator. One of the trickiest parts of starting an exercise plan from scratch is picking a time of day to do it.…
Hope you like Jell-O, because you’re going to be eating a lot of it. I had one of my wisdom teeth pulled last year. It was first time…
Tea does a body and soul good. I find that the older I get, the more I appreciate the flavor of tea, and green tea especially. Green tea,…
New workouts, new benefits. Do you know what makes humanity such an interesting species? Apposable thumbs? Our love of cat videos? Good guesses, but not quite; our best…