Credit: Envato Elements Working Out Made Easier So you’re home and thinking about moving a little more. Maybe the gym isn’t your thing or you just don’t feel…
Tag: Weights
In gyms across the globe, women are redefining fitness norms, swapping traditional cardio routines for barbells, kettlebells, and dumbbells. The once male-dominated world of strength training is now…
A couple of workouts a week can give you the arms you want. Exercise is not always a precise science. One would assume that, in order to have…
If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much more quickly, and it…
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…
Keep up the burn through the entire lift. Whether you’re lifting weights or performing some manner of bodyweight exercise, there’s a certain… quirk that may subtly alter the…
If you can’t do it one way, do it another. While the purpose of core-strengthening exercises like push-ups and planks is, er, core-strengthening, there’s another part of your…
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…