Credit: Envato Elements These Foods are Bad for Your Blood Pressure High blood pressure silently damages your arteries and organs while often showing no obvious symptoms. While…
Tag: salt
If you’ve been thinking about reducing sodium and sugar in your diet but aren’t sure where to start, you’re not alone. These two sneaky culprits can lead to…
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
You can’t work up a sweat if you don’t have any salt. Much like its common snack-food companion, sugar, sodium has a pretty bad rep, to say the…
Can this volatile ingredient be part of a healthy diet? To quote a certain small robot, America is leaning on cheese. Cheese is a commonly enjoyed food, and…