Credit: Shutterstock Not everyone prefers plain water as a beverage. But it’s the one our bodies want the most. To feel our best, move with ease, and think…
Tag: Nutrition
Credit: Shutterstock Have you ever eaten something and then experienced gassiness, bloating, or general discomfort? You’re not by yourself. Many people struggle to digest certain foods because…
Credit: Envato Elements Making Keto Diet 10x Easier If you’re trying to cut back on carbs, choosing the right foods is key. The good news? There are…
Credit: Envato Elements Lowest to Most Nutritious Fruits All fruits are good for you, but some are like nutritional superheroes while others are more like sidekicks. We…
Credit: Envato Elements Best Sources for Folic Acid Folic acid (also known as folate or vitamin B9) is an essential nutrient that plays a key role in cell…
Credit: Shutterstock Blueberries are typically the first food that comes to mind when people think of antioxidants, and with good reason. They are abundant in anthocyanins, vitamin C,…
Credit: Envato Elements We’ve all been there… Days when they wake up feeling as exhausted as they were before going to bed. There may be more going on…
Credit: Envato Elements Do You Need More Iron? If you’ve been feeling weirdly tired, a little lightheaded, or just not quite yourself, low iron might be the reason.…