Intermittent fasting has recently gained significant popularity as a promising approach to weight management and overall health. This eating pattern involves cycling between periods of fasting and eating,…
Tag: intermittent fasting
In the quest for effective weight loss strategies, various diets, and eating patterns have emerged over the years. One such approach gaining popularity is OMAD, which stands for…
General improvements and unforeseen benefits. It’s been about a month since I compressed my eating habits into eight hours out of my entire 24 hour day. Besides the…
It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…