Intermittent fasting has recently gained significant popularity as a promising approach to weight management and overall health. This eating pattern involves cycling between periods of fasting and eating,…
Tag: Fasting
Cutting meals entirely does more harm than good. When you want to try and lose some weight, what’s the first thing you usually think to do? Eat less…
No water or food is not a diet. When you really, really want to lose weight in a hurry, it can be tempting to jump on the first…
General improvements and unforeseen benefits. It’s been about a month since I compressed my eating habits into eight hours out of my entire 24 hour day. Besides the…
It’s been almost two weeks now since creating a lifestyle change I am hoping will last me for a long time. Since January 1st, I have pledged myself…
The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…
Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on various media and overheard in conversations…