Protein shakers have become a staple of gyms, but what’s actually in there? The first time I saw a protein shaker, I thought it was some kind of…
Tag: Breakfast
It may be mushy, but it’s good for you! Viewed through the lens of childhood ignorance, I was long of the opinion that oatmeal was just breakfast cereal…
If you have to eat it, make sure you’re getting something out of it. Breakfast cereal, much like soda, is one of those foods that society sort of…
Feed your body, feed your mind. Serious question: remember the breakfast cereal commercials, and how at the end they’d always say “part of this complete breakfast?” Was I…
Because breakfast deserves to be interesting. Oatmeal is boring. I’m not throwing shade on anyone who likes oatmeal; if you’re into that, more power to you, and it…
Is it truly the most important meal of the day? Bacon, eggs, toast and a glass of orange juice is the typical breakfast combo we have been accustomed…
There’s no better breakfast than a smoothie in the morning. Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in…
If you’re one of those people who prefer to just skip right over your breakfast meal you may want to stop. A study from Harvard School of Public…