Tag: Bones

Relieving a Stiff Neck

You never realize how much you move your neck until you can’t. I’ve heard that with the advent of personal computers and smartphones, the general frequency of neck…

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Take a Walk Every Day

It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…

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Exercise More, Age Better

Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian condition. The reason working out makes you bigger and buffer…

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