Find out Which Habits Could be Dulling Your Mind and How to Keep it Sharp We all want to keep our brains sharp as we get older, but…
Tag: aging
Wrinkles are a natural part of the aging process, but many of us still strive to maintain youthful and radiant skin as we get older. While numerous skincare…
Aging is a natural process that we all experience, but there are various ways to slow down its effects and maintain a youthful appearance and vitality. While we…
As your body grows, your dietary requirements change. I worry sometimes that I take my youthful metabolism for granted. My stomach is like a blast furnace, capable of…
Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian condition. The reason working out makes you bigger and buffer…
Lift those legs and invigorate those cells. As you age, your muscle cells gradually start to weaken and go dormant. This is why it’s harder for older folks…
Who said fitness is only for the young? In our childhood and our teenage years, staying healthy and making sure to get our cardio in each day wasn’t…