If you’re a parent, you’ve likely encountered the challenge of dealing with a picky eater at some point. Getting kids to eat their vegetables and fruits can often feel like an uphill battle. However, there are creative ways to incorporate these nutritious foods into their meals without them even noticing.
Blend Them into Smoothies
Smoothies are a fantastic way to sneak in fruits and vegetables. You can create delicious and nutritious concoctions that mask the taste and texture of less favored ingredients. Start with a base of sweet fruits like bananas, berries, or mangoes, and then add spinach, kale, carrots, or other veggies. A dollop of yogurt or almond butter can make the smoothie even creamier. You can even freeze these smoothies into popsicles for a fun and healthy treat.
Make Veggie-Based Sauces
Transform classic sauces like tomato sauce into veggie-packed powerhouses. Blend or finely chop vegetables like carrots, bell peppers, zucchini, and onions, and add them to your sauce. Cooking the sauce will soften the veggies, and the flavors will meld seamlessly, making it challenging for your child to detect them. Serve it over pasta, pizza, or as a dip for breadsticks.