Nutrition

Movie Night: Party Corn

The party don’t start til the corn shows up. People don’t often consider corn to be one of the healthiest veggies, but that’s a hurtful stereotype. Corn is…

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For The Love Of Cooking!

There is one skill we have all picked up with quarantine…cooking! Red Wine and Soy–Braised Short Ribs Ingredients  4 lb. 2″-thick boneless beef short ribs or 5 lb. 2″-thick crosscut…

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Bring a Banana to the Gym

How many wonders can one fruit hold? Fun fact: the whole thing about monkeys liking bananas? Total myth. Domestic bananas don’t grow anywhere near monkeys’ natural habitats, and…

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