These feet were made for walkin’. Our feet have literally taken thousands, if not tens of thousands, of steps. They are there to haul us to our destinations…
Author page: Gregory K.
Who said fitness is only for the young? In our childhood and our teenage years, staying healthy and making sure to get our cardio in each day wasn’t…
It’s hard to exercise when you can’t feel your toes. It can be even harder to get yourself to go to the gym, or hit the pavement for…
There’s no better breakfast than a smoothie in the morning. Smoothies are quick, healthy, and they can be digested easily, meaning your metabolism will get the kick in…
A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m being forcefully crammed into a tight ball of sheer…
If you’re one of those people who prefer to just skip right over your breakfast meal you may want to stop. A study from Harvard School of Public…
Some love the gym, some don’t. It’s no secret that there are some people who live for going to the gym. However, there are also others who try…
All that work-out energy has to come from somewhere. When you exercise, several chemicals and compounds in your body are burned off to facilitate muscle movement and growth.…