Personal days are there for a reason. With everyone working from home, an odd stigma has cropped up that you shouldn’t take a break from your work or…
Author page: Milo Holis
Cycle to the beat of your own drum. Technological assistance was the best thing that ever happened to solo exercise. I cannot be trusted to set my own…
There’s more to pumpkins than spooky faces and lattes. Here’s a fun history lesson for you: do you know why we have the tradition of carving Jack o’…
Stronger lungs means longer exercises. Let’s just get this out of the way: rumors have circulated over the last couple of months that wearing a face covering reduces…
If any country knows a thing or two about happiness, it’s Finland. Pop quiz: what’s the happiest place on Earth? If you answered Disneyland, well, that’s certainly an…
Who’s gonna turn down a workout from the Mighty Thor himself? If you wanna see some of the most ripped dudes in show business, you don’t need to…
Just because it’s fresh, that doesn’t mean it’s safe. When you’re at the store selecting produce for future meals and snacks, it never hurts to thoroughly inspect the…
When does a keg turn into a six-pack? Belly fat has been the nemesis of the exercise-inclined for about as long as the concept of exercise has existed.…