Exercising to a breaking point won’t do you any favors. Some weightlifting enthusiasts believe that the only way to truly maximize your gains is to push it to…
Author page: Milo Holis
This isn’t just HIIT. This is… advanced HIIT. The concept of HIIT, or “high-intensity interval training,” is simple enough enough on paper. You put everything you’ve got into…
New workout routines gotta start somewhere. Whether you’re just starting out on exercising in earnest or already have an established routine, it can be jarring to pick up…
Who doesn’t want to have arms like the Hulk? Before Mark Ruffalo was the face of the Incredible Hulk, he was played simultaneously by Bill Bixby and Lou…
This’ll really put some hair on your chest. If you’ve ever watched Bear Grylls’ Man vs. Wild, you’d know that he is a pretty physically fit dude. When…
Spoiler: Yeah, you do. The other day, I spoke to my parents about what they’ve been up to. They told me that, for the first time in months,…
You’re gonna have an interesting couple of days. A few days ago, I experienced what may have been one of my biggest strokes of good fortune in recent…
A good chair can make a world of difference. As of today, a large portion of American citizens have received their $1,400 stimulus check from the IRS. Now,…