A new book by David Robson, “The Laws of Connection,” sheds light on the surprising link between social relationships and longevity. According to Robson, a thriving social network…
Tag: Study
Early to Rise, Early to Exercise! The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
Early to Rise, Early to Exercise! The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
This isn’t just HIIT. This is… advanced HIIT. The concept of HIIT, or “high-intensity interval training,” is simple enough enough on paper. You put everything you’ve got into…
There’s a difference between covering your face, and covering your face properly. So now that the crazy scramble to get masks from the beginning of this fun little…
Keto works, but only for about a week. As was the case with gluten-free diets, ketogenic diets started as something a few people needed to do, and eventually…
You can be a coffee achiever without the coffee. Caffeine is one of the most widely utilized stimulants in the world, if not the most widely used. It’s…
Early bird, worm, and so forth. Waking up in the morning is already a difficult task, so working out right after a peaceful night’s sleep seems unjust. However,…