Cutting meals entirely does more harm than good. When you want to try and lose some weight, what’s the first thing you usually think to do? Eat less…
Tag: Satiation
It’s possible to get your fill without filling up. I never quite understood what “empty calories” meant as a kid. Food is food, is it not? Well, no,…
Need to feel full without eating too much? Try these snacks. Satiety (or feeling full, if you don’t have your dictionary handy) is an important part of living…