Credit: Envato Elements How Much Damage Can One Cigarette Even Do? Whether it’s cigarettes, e-cigarettes, or vaping, inhaling smoke or vapor takes a serious toll on your lungs,…
Tag: lungs
Credit: Envato Elements When is it Time to Quit Smoking Smoking is one of the leading causes of preventable diseases worldwide. While many smokers are aware of the…
Let’s Quit Vaping with These Simple Steps Vaping might have started as a casual habit or a way to cut down on smoking, but now it feels like…
Knees too creaky to run? No problem. I think we’ve properly established by now that regular cardio exercise is a vital component of a healthy body. A nice,…
I don’t think I can overstate the importance of breathing. In my room, I keep a large tower fan. It serves a dual purpose, both subtly cooling the…
In, hold, out. Breathing is one of the most vital mechanisms in the human body. You probably know this, as you’re (presumably) human. But proper breathing isn’t just…
Stronger lungs means longer exercises. Let’s just get this out of the way: rumors have circulated over the last couple of months that wearing a face covering reduces…