In moderation, our morning joe can give you some boosts. To say that modern society is fueled by caffeine would be underselling it a bit. There are Starbucks…
Tag: food
Eating healthy doesn’t have to cost you an arm and a leg. There’s a notion floating around these days that you can’t really eat healthy unless you’ve got…
Beating yourself up won’t solve anything. One of my first and foremost beliefs when it comes to food is that it is meant to be enjoyed. New and…
Some foods are best left for the following day. When it comes time to go to bed for the night, your body’s processes tend to shift a little.…
How much fizz is too much fizz? Since everyone figured out in the early 2010s that soda is kind of terrible for you, seltzer has become the fizzy…
It’s not just a package decoration, y’know. “Read the nutrition label” sounds like an exceptionally obvious statement, right? It’s on packaged food for your benefit, and if there’s…
If you gotta indulge, then keep it healthy. Technically speaking, you’re not supposed to eat right before bed. Your body should be focusing on getting to sleep, not…
A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…