It’s not just a package decoration, y’know. “Read the nutrition label” sounds like an exceptionally obvious statement, right? It’s on packaged food for your benefit, and if there’s…
Tag: food
If you gotta indulge, then keep it healthy. Technically speaking, you’re not supposed to eat right before bed. Your body should be focusing on getting to sleep, not…
A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…
Less for injuries, more for peace of mind. In a situation where you’re either stuck in the house or can’t get access to groceries, there are a handful…
There’s a whole little ecosystem going on in there. Okay, don’t freak out, but I’m gonna let you in on something: your body is host to over 1…
Because nobody wants to end up looking like the Crypt Keeper. Speaking as someone whose skin is not always in a cooperative mood, I take every opportunity I…
Nothing like some seafood from the great north. Some people simply cannot abide eating fish, and for a long time, I was one of them. Maybe I just…
Treat your gut right, or it’ll make you pay. Whether due to mild food poisoning, lactose intolerance, or other, unrelated reasons, we all get diarrhea sometimes. Yeah, I…