Focus your core into working your arms. The human body is naturally predisposed to assume certain shapes. For example, the infamous T-pose, wherein you stand straight up with…
Tag: Dumbbell
Focus your core into working your arms. The human body is naturally predisposed to assume certain shapes. For example, the infamous T-pose, wherein you stand straight up with…
One weight plus a little creativity equals exercise. I know a guy who owns exactly one piece of exercise paraphernalia: a single dumbbell. You might think “one dumbbell?…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…