Don’t Make These Mistakes! When it comes to sculpting a strong and toned upper body, many of us are eager to hit the gym or grab our dumbbells…
Tag: Back
Let’s Make Upper Body Workouts Easier Want a stronger upper body? Easy! Just follow these simple do’s and don’ts for your upper body workouts. Whether you’re new to…
When it comes to working out, many of us focus on the intensity of our exercises, the number of reps, or the amount of weight we can lift.…
Your neck will thank you later. I spend a lot of time at the computer on a regular basis, and I don’t think my neck appreciates it. I…
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, the brain connects to the rest of your…
Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They’re quick, they’re simple, and they’re great for your,…
Just like old-school bodybuilders. An old cliché you used to see a lot in sitcoms was people sucking in their stomachs in an effort to look thinner. Now,…