What’s the best way to move without moving? Growing up, my mom had two primary exercise machines in the bas...
Workouts
If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much...
A little introspection is good for you. In the modern age of gym memberships, exercise is seen by many as a socia...
You can’t get a proper workout without rest days. The phrase “too much of a good thing” can be ...
Going full throttle start to finish won’t get you in shape any faster. Here’s how exercise improves y...
Boring exercise is worse than bad exercise. As beneficial as it is to have a regular exercise routine, sooner or ...
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount o...
It’s just a hop, skip, and a jump. I think everyone has laid hands upon a jump rope at least once in their ...