Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Work those cheeks and flex those eyes! The face is one of the most important human muscles, at least from a societal perspective. The subtle twitches and ticks…