Credit: Envato Elements Losing weight can be discouraging, particularly if you’re exercising frequently, eating healthier, and maintaining your discipline and nothing seems to be changing. In actuality,…
Tag: healthy lifestyle
Credit: Shutterstock Matcha is really popular right now, and it’s not just a pretty swirl in your coffee. Green tea powder has found its way into everything…
Credit: Envato Elements Having a glass of wine or a cold beer occasionally isn’t usually a reason for alarm, but what happens if “just one more” turns into…
Credit: Envato Elements A common eating pattern that alternates between eating and fasting, intermittent fasting (IF) is used to improve energy levels, manage weight, and maintain metabolic health.…
Credit: Shutterstock What comes to mind when you think of cardio? Most likely slogging through a spin class or jogging endlessly on a treadmill. Although those are excellent…
Credit: Envato Elements Whether you’re a seasoned gym-goer or just planning to start your fitness journey, packing the right gear can totally make or break your workout…
Credit: Pexels The Optimal Workout Length: Is 45 Minutes the Sweet Spot? If you’ve ever stared at the clock during a workout wondering how much time you actually…
The Common Snacking Mistake That Could Be Leading to Weight Gain and Health Risks Who doesn’t love a bag of crisps? They’re crunchy, satisfying, and the perfect on-the-go…