Boxing is a sport that demands precision, strategy, and relentless dedication to mastering the fundamentals. While it may seem like a straightforward sport of punching, effective boxing involves…
Tag: Form
Deadlifting is a great exercise to strengthen your back, hips, and legs. Here’s a simple guide to get your deadlift form right: Starting Position: Stand with your feet…
Learn to diversify your menu. If you feel like your typical workout isn’t getting you anywhere, what’s the first thing you usually do? Add more weight, right? That’s…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
Steeeeeroke, steeeeeeroke. Rowing a canoe is a wonderful physical activity. It’s engaging, it’s competitive, and it’s social! Unfortunately, A: not everyone owns a canoe, and B: not everyone…
Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
Whoever said pull-ups are easy is a jerk. Once, when I was a kid, some rando on the playground told me that setting a record for pull-ups is…