If you’ve scrolled through TikTok recently, you might have come across a new wellness trend that’s causing quite a buzz—“cortisol cocktails.” These self-proclaimed magical drinks are being touted…
Tag: cortisol
Cortisol and insulin are two hormones that play essential roles in your body, but they are also deeply connected in ways that can impact your health. Understanding the…
Cortisol, often called the “stress hormone,” is vital for many body functions like metabolism, immune response, and stress regulation. Made by the adrenal glands, cortisol levels rise and…
A great big hug is better for you than you may know. You know one of the things I find most admirable about my generation? We brought back…