Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…
Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…
Every little bit counts. As we’ve discussed in previous articles, there are lots of exercises you can do at home with a dumbbell or two and some imagination.…