Experts Break Down the Benefits and Downsides of Popular Health Trends to Help You Make Smarter Wellness Choices
Wellness trends pop up all the time, promising better health, more energy, and even weight loss. From avocado toast to green juices, many of these fads seem like great choices—but are they really as healthy as they claim?
Registered nutritionist Amy Shapiro and registered dietitian Maria Bella share their insights on nine popular health trends, highlighting their pros, cons, and whether they’re worth incorporating into your diet.
1. Acai Bowls – Superfood or Sugar Trap?
Pros: Acai bowls are packed with antioxidants, vitamins, and healthy fats, making them a nutrient-rich option.
Cons: Many store-bought versions are loaded with sugar from added fruit, honey, and sweet toppings like granola. Some can contain as many calories as a full meal, making them less ideal for weight loss.
Verdict: If you love acai bowls, try making them at home with unsweetened acai puree and minimal sweeteners.
2. Avocado Toast – A Heart-Healthy Choice?
Pros: Avocado is rich in heart-healthy fats that help lower cholesterol. Choosing whole-grain or sprouted bread can add fiber and keep blood sugar stable.
Cons: Portion control is key—many restaurants pile on an entire avocado, which can add excessive calories and fat.
Verdict: Avocado toast is a great option, but stick to about a quarter of an avocado per serving and consider adding protein like eggs or smoked salmon for a balanced meal.
3. Granola – Healthy Crunch or Hidden Calories?
Pros: Granola can contain fiber, healthy fats, and protein from nuts, seeds, and oats.
Cons: Many store-bought granolas are packed with hidden sugars and fats, with some containing 450–600 calories per cup—before adding milk or yogurt!
Verdict: If you love granola, check labels carefully or make your own at home using unsweetened ingredients.
4. Nutrition Bars – Quick Snack or Processed Trap?
Pros: Convenient and portable, some bars are made with whole ingredients like nuts, dates, and seeds.
Cons: Many bars are highly processed and contain excessive sugar, artificial ingredients, and preservatives. Some pack as much sugar as a candy bar.
Verdict: Look for bars with fewer than 12g of sugar, at least 5g of fiber, and recognizable ingredients. If in doubt, grab a handful of almonds instead.
5. Almond Milk – Dairy-Free but Nutritious?
Pros: A low-calorie alternative to dairy, almond milk is a great choice for those who are lactose-intolerant.
Cons: It lacks the protein and calcium found in dairy milk. Some brands contain carrageenan, a thickening agent that has been linked to digestive issues.
Verdict: Choose unsweetened almond milk and supplement your diet with protein-rich foods if needed.
6. Green Juices – Nutrient Boost or Sugar Bomb?
Pros: Juices can provide a quick way to add more fruits and veggies to your diet.
Cons: Juicing removes fiber, which can lead to quick sugar spikes and crashes. Some juices contain more sugar than soda.
Verdict: Opt for smoothies over juices to retain fiber, or simply eat whole fruits and vegetables instead.
7. Protein Shakes – Muscle Fuel or Weight Loss Myth?
Pros: Great for muscle recovery after workouts, protein shakes provide a convenient protein boost.
Cons: Some are loaded with sugar and artificial additives. They’re not a magic solution for weight loss and can contribute to excess calorie intake.
Verdict: Choose shakes with minimal ingredients and no added sugars. If using for weight loss, ensure they fit into your daily calorie needs.
8. Drinking Vinegar – Health Tonic or Overhyped Trend?
Pros: Apple cider vinegar has been linked to improved digestion, lower blood sugar, and potential weight management benefits.
Cons: It won’t cancel out an unhealthy diet, and drinking it undiluted can harm tooth enamel and irritate the stomach.
Verdict: If you enjoy vinegar, dilute it in water and consume in moderation, but don’t rely on it as a weight loss miracle.
9. Charcoal Supplements – Detox Aid or Useless Hype?
Pros: Charcoal is sometimes used in medical settings for toxin absorption and has been linked to potential teeth-whitening benefits.
Cons: There’s little evidence to support its regular use, and it can interfere with medication absorption—including birth control.
Verdict: Skip charcoal supplements unless medically advised, as your body already detoxifies itself naturally.
Final Thoughts
Not all health trends are as beneficial as they seem. While some, like avocado toast and acai bowls, offer nutritional benefits when consumed wisely, others—like green juices and granola—can be misleadingly unhealthy. The key is to read labels, watch portion sizes, and choose whole, unprocessed foods whenever possible.
At the end of the day, the best approach to wellness is balance and moderation—not blindly following the latest health fad.
