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Are You Getting Your Recommended Amount of Phosphorus?
Don’t Forget to Take Proper Meal Breaks
Why is Diet Cola so Addictive?
Wellness

Relieving a Stiff Neck

You never realize how much you move your neck until you can’t. I’ve heard that with the advent of per...
Wellness

How to Get Through a Day After a Sleepless Night

You can make it through the day, even when you’re running on empty. Stop me if you’ve heard this one ...
Wellness

How to Properly Wash Your Hands

There’s a certain art to proper cleanliness. I’ve always been a rigorous hand washer, even before the...
Wellness

Keep Your Hands Off Your Face

Trust me, you know exactly where they’ve been. When you’re lounging on a couch, what do you usually d...
Wellness

The Real Importance of Hydration

A flow of clean water powers the body. The human body is made up of approximately 50-60% water content. Yep, more...
Wellness

Try a Weighted Blanket for a Deeper Sleep

It’s like a big, toasty hug. I tend to be what I like to call a “busy sleeper.” I roll around a...
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