Flat feet, also known as pes planus or fallen arches, is a common condition in which the entire sole of the foot ...
Workouts
Doing Yoga for the First Time? We Got You! As a plus-size person interested in yoga, it’s essential ...
High Intensity is Great but Low Intensity is Better In the world of fitness, there’s a lot of buzz a...
Don’t Make These Mistakes! When it comes to sculpting a strong and toned upper body, many of us are eager t...
Pilates Will Transform Your Body and Mind Over the past few months, I started doing Pilates every day that has co...
Let 2024 Be Your Fitness Era! If you’re a plus-size girl stepping into the gym for the first time or gettin...
Deadlifting is a great exercise to strengthen your back, hips, and legs. Here’s a simple guide to get your ...
Let’s Make Upper Body Workouts Easier Want a stronger upper body? Easy! Just follow these simple do’s...
Let’s Make Gym Easier for You As someone who stumbled through the gym doors with wide eyes, I’ve gath...