You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. There’s no room (or money) for large, fancy exercise…
Workouts
Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female weighs around 171 pounds. An average dumbbell weighs between…
High temperatures necessitate some changes. It’s still summer for a little longer, which means it’s a great time to get out of the house and work up a…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
If you can stand up, you can work out. As anyone who has ever lived in a one-room college dorm will tell you, sometimes you need to get…
Channel that inner MacGyver! When I was a teenager, I wanted a set of dumbbells I could use for curls while doing homework or watching TV, but I…
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renowned martial arts. I mean, boxing is just punching right? No kicking, no…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…