It ain’t fun, but it doesn’t have to be excruciating. I’m finding as I get older that I have to have a needle jabbed into me much more…
Wellness
Keep as cool as the other side of the pillow. When you go to sleep at night, your body’s metabolic processes slow down. Without all that churning and…
Nobody likes feeling like a raisin. Imperfections in my skin is one of my major pet peeves. I don’t have perfect skin by any stretch of the imagination,…
It’s good to have the right medicine on hand when you need it. Having family members in medical professions has impressed upon me the importance of preventative care.…
The stomach is one of the most vindictive organs. Despite being well into my 20s, I still have my youthful metabolism. My stomach can process just about anything…
Enjoy the sunshine in moderation. Technically speaking, summer doesn’t officially begin until June 20, but it’s already pretty dang hot outside, so I think we can just dispel…
I don’t think I can overstate the importance of breathing. In my room, I keep a large tower fan. It serves a dual purpose, both subtly cooling the…
It’s the most important part of your body; treat it right. You know what’s annoying about a headache compared to, say, a cut on your finger? A cut…