Credit: Shutterstock Collagen is the scaffolding of your body; it keeps everything together, including joints, hair, nails, and skin bouncy. The catch is that your body begins…
Author page: Deborah H.
Credit: Envato Elements Eat More Protein! Protein isn’t just a gym thing. Your body needs it for growth, repair, energy, immunity, and strength, and the amount you need…
Credit: Shutterstock Knowing These Symptoms Could Save Your Life Your body usually gives you hints when something’s not right. But some signs are easy to ignore, or blame…
Credit: Envato Elements Should You Drink Milk Daily? Milk is one of those things people seem to have strong opinions about. Some swear by a daily glass, others…
Credit: Envato Elements Coffee and Painkillers are NOT a Good Match You wake up with a pounding headache. You grab your coffee, hoping it’ll help, and maybe even…
Credit: Shutterstock 12 Healthy Milk Alternatives Perfect for the Lactose Intolerant Living with lactose intolerance can be difficult, especially since dairy milk can be found in…
Credit: Envato Elements Are ALL Vegetables Healthy? Just because something’s green or came from the produce section doesn’t automatically make it the best choice for your…
Credit: Envato Elements Best Foods to Bring Your Blood Pressure Down Keeping your blood pressure in check sounds like a boring health goal until you realize how much…